:root{color-scheme:dark;--bg:#080c0b;--panel:#101915;--line:#24362d;--text:#edf6f0;--muted:#91a499;--green:#77ecab;--bright:#b8ffd0;--nav:230px;--radius:22px;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-synthesis:none}*{box-sizing:border-box}body{margin:0;background:radial-gradient(ellipse at 85% 0,#16322340,transparent 45%),var(--bg);color:var(--text);font-size:14px;line-height:1.5}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.4}a{color:inherit;text-decoration:none}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:2px solid var(--green);outline-offset:4px}button{color:inherit}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(30px,3vw,45px);line-height:1.14;letter-spacing:-1.6px;font-weight:650;margin-bottom:12px}h2{font-size:21px;line-height:1.25;letter-spacing:-.6px}h3{font-size:16px;font-weight:600;margin-bottom:7px}small{font-size:11px}.muted{color:var(--muted)}.mono,.eyebrow,.badge,.stat-value,.timer-time{font-family:ui-monospace,SFMono-Regular,Consolas,monospace}.eyebrow{color:var(--muted);font-size:10px;letter-spacing:2px;font-weight:600;text-transform:uppercase}.accent{color:var(--green)}.sidebar{position:fixed;inset:0 auto 0 0;width:var(--nav);border-right:1px solid #26362b80;background:#0b100de6;z-index:20;padding:37px 24px;display:flex;flex-direction:column}.brand{display:flex;gap:12px;align-items:center;letter-spacing:4px;font-weight:750;font-size:19px}.brand-mark{display:grid;place-items:center;width:39px;height:43px;border:1px solid #61cc8e66;border-radius:11px;transform:skewY(-7deg);color:#a2f9bc;background:linear-gradient(135deg,#255d3d80,#081a0f);box-shadow:inset 0 1px #c0ffda33,0 0 20px #5aee9620;font-family:monospace;font-weight:700;font-size:24px}.brand small{display:block;letter-spacing:1.1px;font-size:7px;margin-top:5px;color:var(--muted);font-weight:400}.sidebar nav{display:grid;gap:9px;margin-top:68px}.nav-btn{display:flex;align-items:center;gap:13px;padding:13px 15px;border:1px solid transparent;background:transparent;border-radius:11px;color:var(--muted);text-align:left;font-size:13px}.nav-btn svg{width:19px;height:19px;stroke:currentColor;fill:none;stroke-width:1.6}.nav-btn.active{background:linear-gradient(90deg,#1f3b2a99,#15241b55);color:var(--green);border-color:#395e4380}.nav-btn:hover{color:var(--text);background:#19302250}.sidebar-foot{margin-top:auto;color:var(--muted);font-size:8px;letter-spacing:1.1px}.sidebar-foot small{display:block;font-size:10px;letter-spacing:0;margin-top:10px}.status-dot{display:inline-block;background:var(--green);width:5px;height:5px;border-radius:50%;box-shadow:0 0 9px #8affaa;margin-right:7px}.shell{margin-left:var(--nav);max-width:1700px}.topbar{height:91px;margin:0 48px;border-bottom:1px solid #23332988;display:flex;align-items:center;justify-content:space-between}.connection{color:#749984;font-size:10px;margin-left:22px}.top-actions{display:flex;align-items:center;gap:24px}.text-btn{border:0;background:none;padding:9px 0;font-size:12px;color:#b4c7ba}.text-btn span{margin-left:10px;color:var(--green)}.avatar{width:34px;height:34px;border-radius:50%;border:1px solid #4a6651;background:#22382a;color:var(--green);font-weight:600}main{padding:39px 48px 15px;min-height:calc(100dvh - 160px);outline:none}.page-head{display:flex;justify-content:space-between;align-items:flex-start;gap:20px;margin-bottom:28px}.page-head .eyebrow{display:block;margin-bottom:10px}.page-head p{color:var(--muted);margin:0;font-size:13px}.date-pill{border:1px solid var(--line);padding:9px 15px;border-radius:9px;color:#b2c0b8;white-space:nowrap;font-size:11px;margin-top:17px}.layout{display:grid;grid-template-columns:minmax(0,1.85fr) minmax(255px,1fr);gap:22px}.stack{display:grid;gap:22px;align-content:start}.panel{position:relative;background:linear-gradient(130deg,#17271caa,#0e1612ed);border:1px solid #2a4132aa;border-radius:var(--radius);box-shadow:inset 0 1px 0 #c2ffce05;padding:25px;overflow:hidden}.panel-title{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:22px}.panel-title h2,.panel-title h3{margin:0}.panel-title .eyebrow{font-size:9px}.badge{display:inline-flex;align-items:center;gap:6px;border:1px solid #4a6c5180;background:#19352580;color:#97dfaf;font-size:9px;letter-spacing:1px;border-radius:6px;padding:5px 8px;white-space:nowrap}.badge.neutral{color:#a1ada5;background:#17201a;border-color:#374339}.hero{min-height:327px;padding:30px;isolation:isolate;background:#0a120d}.hero:before{content:"";position:absolute;inset:0;z-index:-2;background:url('./assets/emerald-core.png') 104% 42%/auto 640px no-repeat;opacity:.9}.hero:after{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,#0c1712 0%,#0c1712e6 33%,#08110d22 85%)}.hero .eyebrow{color:#88b398}.hero h2{font-size:43px;letter-spacing:-1.5px;line-height:1.06;font-weight:600;margin:26px 0 11px;max-width:66%}.hero p{font-size:12px;color:#a6b7ac;max-width:62%;margin-bottom:24px}.hero .hero-info{display:flex;gap:15px;color:#bccdc1;font-size:11px;margin:19px 0 24px}.hero .badge{background:#10261ab3}.hero .btn{position:relative;z-index:1}.hero-number{position:absolute;right:28px;bottom:20px;font-size:9px;letter-spacing:2px;color:#78b18b;writing-mode:vertical-rl}.btn{display:inline-flex;align-items:center;justify-content:center;gap:14px;border:1px solid #8cf3b466;background:linear-gradient(135deg,#9af4b5,#6edaa0);color:#092115;border-radius:10px;padding:13px 19px;font-size:12px;font-weight:650;box-shadow:0 4px 24px #51d28b14;min-height:44px}.btn:hover{filter:brightness(1.08)}.btn.secondary{background:#15231a;color:#c4dece;border-color:#35513e;box-shadow:none}.btn.danger{background:#321e1d;color:#ffc7bc;border-color:#724138}.btn.small{min-height:36px;padding:8px 12px;font-size:11px}.arrow{font-size:18px;line-height:1}.stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.stat{border:1px solid #2a3e30aa;border-radius:16px;padding:20px;background:#101b14aa}.stat-label{font-size:10px;color:var(--muted)}.stat-value{font-size:28px;letter-spacing:-1.1px;margin-top:13px;color:#e5f6e9}.stat-value small{font-family:inherit;color:#7c9a86;letter-spacing:0;font-size:13px}.stat-caption{color:#739782;font-size:9px;margin-top:5px}.progress-track{height:5px;background:#263d2d;border-radius:10px;overflow:hidden}.progress-fill{height:100%;background:linear-gradient(90deg,#418e61,#a5f8b8);border-radius:10px;transition:width .3s}.rank-card{text-align:center;padding-top:27px}.rank{position:relative;display:grid;place-items:center;width:106px;height:112px;margin:22px auto 17px;clip-path:polygon(50% 0,95% 25%,95% 75%,50% 100%,5% 75%,5% 25%);background:linear-gradient(140deg,#608d5d80,#0b251599);font-family:ui-monospace,monospace;font-size:61px;color:#b8fbc7;text-shadow:0 0 25px #9bffa74d}.rank:before{content:"";position:absolute;inset:2px;clip-path:inherit;background:linear-gradient(130deg,#25402d,#0b160f);z-index:-1}.rank-card h3{font-size:16px;margin:0 0 6px}.rank-card p{font-size:10px;color:var(--muted);margin-bottom:20px}.rank-xp{display:flex;justify-content:space-between;color:#9eb6a6;font-size:10px;margin:8px 0}.week-row{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}.day-btn{display:flex;flex-direction:column;align-items:center;gap:8px;padding:13px 3px;border:1px solid #2c3d31;border-radius:12px;background:#121c15;color:#9daf9f;min-width:0}.day-btn .day-number{font-family:ui-monospace,monospace;font-size:18px;color:#dceae0}.day-btn small{font-size:9px}.day-btn.today{background:#23422e;border-color:#6cbd83;color:#b7f4c7}.day-status{height:5px;width:5px;border:1px solid #64826e;border-radius:50%}.day-status.done{background:#9bf1b1;border-color:#9bf1b1}.phase-list{display:grid;gap:19px}.phase{display:flex;align-items:center;gap:13px;color:#6e8376}.phase-dot{border:1px solid #3c5644;border-radius:50%;width:27px;height:27px;display:grid;place-items:center;font-size:10px;flex-shrink:0}.phase.active .phase-dot{border-color:#8ad9a0;background:#23432d;color:#b9f3c8}.phase.active{color:#d4e9da}.phase-text{flex:1}.phase-text strong{font-size:12px;font-weight:500}.phase-text small{display:block;font-size:10px;margin-top:2px;color:#7f9988}.phase-range{font-size:9px}.callout{border-left:2px solid #77b88b;padding-left:14px;color:#a3b9ab;font-size:11px;line-height:1.7}.callout p{margin:0}.section-gap{margin-top:24px}.inline-actions{display:flex;align-items:center;gap:12px;flex-wrap:wrap}.form-row{display:flex;align-items:end;gap:14px;flex-wrap:wrap;margin-bottom:20px}label.field{display:grid;gap:7px;color:#a6baad;font-size:11px;flex:1;min-width:135px}input,select,textarea{color:#e1f0e6;border:1px solid #344b3b;background:#0b1510;border-radius:8px;padding:11px 12px;min-height:43px;max-width:100%}input[type=checkbox]{accent-color:#82e6a2;min-height:0;width:18px;height:18px;flex-shrink:0}input[type=date]{color-scheme:dark}textarea{resize:vertical;width:100%}.session-header{display:flex;align-items:center;gap:15px;justify-content:space-between}.session-header p{color:var(--muted);font-size:11px}.checkline{display:flex;gap:12px;align-items:center;border:1px solid #2a4031;border-radius:12px;padding:16px;background:#111e16;cursor:pointer;font-size:12px}.checkline small{display:block;color:#88a191;margin-top:3px;font-size:10px}.checkline input{margin:0}.exercise{border:1px solid #2a4031;border-radius:15px;background:#101a14;margin-top:12px;overflow:hidden}.exercise summary{display:flex;align-items:center;gap:13px;cursor:pointer;padding:19px;list-style:none}.exercise summary::-webkit-details-marker{display:none}.exercise-number{font-family:ui-monospace,monospace;color:#64866f;font-size:13px;min-width:22px}.exercise-label{flex:1}.exercise-label strong{font-size:13px;font-weight:550;display:block}.exercise-label small{font-size:10px;color:#88a393;display:block;margin-top:4px}.exercise-state{font-size:10px;color:#8caa96}.exercise[open] summary{border-bottom:1px solid #23382a}.exercise-body{padding:17px 19px 20px}.exercise-cue{font-size:11px;color:#a3b9aa;margin-bottom:11px}.technique{font-size:10px;color:#86c89a;display:inline-flex;gap:7px}.last-record{border-radius:7px;padding:9px 11px;color:#89a491;background:#1b2c2160;font-size:10px;margin:13px 0}.series-head,.series-row{display:grid;grid-template-columns:36px 1fr 1fr 45px;gap:10px;align-items:center}.series-head{font-size:9px;letter-spacing:1px;color:#6c8c77;margin:17px 0 8px}.series-row{margin-top:9px}.series-row>span{font-family:ui-monospace,monospace;color:#93ad9c;font-size:11px}.series-row input{width:100%;min-width:0;text-align:center;padding:9px 6px;min-height:44px;font-family:ui-monospace,monospace}.series-row .set-check{width:43px;height:43px;cursor:pointer;display:grid;place-items:center;accent-color:#79df9b}.series-row.done input:not([type=checkbox]){border-color:#406b4c;color:#9fdbb0;background:#1a3021}.session-progress{margin:18px 0;display:flex;align-items:center;gap:16px;color:#85a28f;font-size:10px}.session-progress .progress-track{flex:1}.finish-box{margin:23px 0 0;display:grid;gap:14px}.finish-box .btn{width:100%}.finish-hint{font-size:10px;text-align:center;color:#849f8e;margin:0}.complete-banner{padding:18px 20px;border:1px solid #477852;border-radius:13px;background:#21452c80;color:#b9f5ca;font-size:13px;margin-bottom:20px}.activity-symbol{font-size:70px;color:#9af5b6;line-height:1;text-shadow:0 0 45px #6ce5914d;margin:20px 0}.empty{padding:38px 20px;text-align:center;color:#8ca696;font-size:12px}.empty strong{display:block;font-size:17px;font-weight:500;color:#d3e8da;margin-bottom:8px}.chart{width:100%;height:auto;display:block}.chart-labels{display:flex;justify-content:space-between;color:#718e7b;font-size:9px}.measure-list,.history-list{display:grid;gap:11px}.list-item{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:15px;border:1px solid #283c2e;border-radius:11px;background:#101b14}.list-item strong{font-size:12px;font-weight:500;display:block}.list-item small{color:#7f9c8a;display:block;margin-top:3px;font-size:10px}.list-item .right{text-align:right}.note{font-size:10px;color:#849d8d;line-height:1.7}.setting-row{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:17px 0;border-bottom:1px solid #26392d}.setting-row strong{font-weight:500;font-size:12px;display:block}.setting-row small{color:#8aa492;display:block;margin-top:4px;font-size:10px}.separator{border:0;border-top:1px solid #2a3e30;margin:23px 0}.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px}.pill-tabs{display:flex;gap:8px;flex-wrap:wrap}.pill{border:1px solid #2b4434;color:#92b39c;background:#111e16;padding:8px 11px;border-radius:8px;font-size:10px}.pill.active{background:#264331;color:#b8efc8;border-color:#619b74}.timer-bar{position:fixed;bottom:20px;left:calc(var(--nav) + 38px);right:38px;z-index:40;background:#172f22ed;border:1px solid #5ba976;border-radius:16px;box-shadow:0 5px 50px #0009;backdrop-filter:blur(20px);padding:12px 20px;display:flex;align-items:center;gap:18px;max-width:850px;margin:auto}.timer-bar[hidden]{display:none}.timer-time{font-size:26px;color:#b2f6c6;min-width:78px}.timer-copy{flex:1;font-size:12px}.timer-copy small{color:#8fb39b;font-size:9px;display:block}.timer-action{background:#1e3e2c;border:1px solid #446e50;border-radius:8px;padding:10px 12px;font-size:11px}.toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%) translateY(100px);opacity:0;transition:.2s;background:#d4f3de;color:#133420;padding:13px 20px;border-radius:11px;font-size:12px;z-index:100;max-width:90vw;box-shadow:0 8px 40px #0008}.toast.visible{opacity:1;transform:translateX(-50%)}dialog{background:#112018;color:#e0f0e5;border:1px solid #486d52;border-radius:20px;padding:28px;max-width:min(480px,92vw);box-shadow:0 20px 150px #000a}dialog::backdrop{background:#000b;backdrop-filter:blur(5px)}dialog p,dialog li{font-size:13px;color:#a7bcae}dialog .btn{margin-top:8px}dialog h2{font-size:25px}dialog ul{padding-left:20px}.footnote{margin:20px 48px 0;padding:23px 0 30px;border-top:1px solid #22372a;color:#5e7d69;font-family:ui-monospace,monospace;font-size:8px;letter-spacing:1px;display:flex;justify-content:space-between;gap:15px}.footnote span{font-family:inherit;font-size:9px;letter-spacing:0}.mobile-nav{display:none}.skip{position:fixed;top:-60px;left:10px;z-index:200;background:var(--green);color:#071b10;padding:12px}.skip:focus{top:10px}.daily-note{margin-top:18px;font-size:10px;color:#86a58f}.loading{padding:50px;text-align:center;color:#94b9a0}.wide{grid-column:1/-1}.mini-stats{display:flex;gap:30px;margin-top:20px}.mini-stats b{display:block;font-size:21px;font-family:ui-monospace,monospace;font-weight:500}.mini-stats small{font-size:9px;color:#91ab9a}.source-note{margin-top:15px;font-size:9px;color:#597865}.danger-text{color:#edb69e}.workout-select{max-width:300px}.status-label{font-size:9px;color:#8bcc9d}.timer-space main{padding-bottom:95px}input[readonly],textarea[readonly]{opacity:.7}.program-grid{display:grid;grid-template-columns:repeat(12,1fr);gap:6px;margin:15px 0}.program-cell{aspect-ratio:1;display:grid;place-items:center;background:#17241b;border:1px solid #2d4434;border-radius:7px;font-size:10px;font-family:ui-monospace,monospace;color:#72967e}.program-cell.current{border-color:#88cd99;background:#2b4b35;color:#b7f3c6}.program-cell.past{background:#23412c;color:#8dbd9a}.backup-warning{padding:12px 15px;border:1px solid #715e38;border-radius:10px;background:#3b32154d;color:#cdbb90;font-size:11px;margin-bottom:22px}
@media(min-width:1500px){:root{--nav:260px}main{padding:45px 60px}.topbar,.footnote{margin-left:60px;margin-right:60px}.hero{min-height:370px}.hero h2{font-size:51px}.hero:before{background-size:auto 760px}}
@media(max-width:1150px){:root{--nav:195px}.sidebar{padding:30px 17px}.brand{font-size:17px;gap:9px}.brand small{font-size:6px;letter-spacing:.8px}.topbar{margin:0 28px}main{padding:30px 28px 15px}.layout{grid-template-columns:minmax(0,1.5fr) minmax(230px,1fr);gap:16px}.panel{padding:20px}.hero{padding:25px}.hero h2{font-size:35px}.stat{padding:15px}.stat-value{font-size:24px}.footnote{margin-left:28px;margin-right:28px}.settings-grid{gap:16px}}
@media(max-width:900px){:root{--nav:0px}.sidebar{display:none}.shell{margin:0}.topbar{height:74px;margin:0 25px}.topbar .eyebrow:before{content:"SECTOR / ";color:var(--green)}main{padding:27px 25px 20px}.layout{grid-template-columns:minmax(0,1.6fr) minmax(220px,1fr)}.mobile-nav{display:flex;position:fixed;bottom:0;left:0;right:0;z-index:30;justify-content:space-around;border-top:1px solid #3a624880;background:#0d1912f2;backdrop-filter:blur(25px);padding:10px 10px max(10px,env(safe-area-inset-bottom))}.mobile-nav .nav-btn{display:flex;flex-direction:column;gap:4px;border:0;padding:7px 14px;background:transparent;font-size:9px}.mobile-nav .nav-btn svg{width:20px;height:20px}.mobile-nav .nav-btn.active{color:#a8f6bf}.footnote{margin-bottom:85px}.timer-bar{bottom:86px;left:18px;right:18px}.connection{margin-left:13px}.top-actions{gap:18px}.settings-grid{grid-template-columns:1fr 1fr}}
@media(max-width:660px){body{font-size:13px}.topbar{height:68px;margin:0 20px}.topbar .eyebrow{font-size:9px;letter-spacing:1.4px}.connection{font-size:8px;margin-left:10px}.text-btn{font-size:10px}.top-actions{gap:13px}.avatar{height:30px;width:30px;font-size:12px}main{padding:25px 18px 15px}.page-head{margin-bottom:23px;gap:12px}.page-head h1{font-size:30px;letter-spacing:-1.1px}.page-head p{font-size:11px;max-width:280px}.date-pill{display:none}.layout{display:flex;flex-direction:column;gap:18px}.stack{gap:18px}.panel{padding:21px;border-radius:19px}.hero{min-height:315px;padding:25px}.hero h2{font-size:39px;max-width:70%;margin-top:29px}.hero p{max-width:65%;font-size:11px}.hero:before{background-position:100% 43%;background-size:auto 610px}.hero:after{background:linear-gradient(90deg,#0c1712 0%,#0c1712e8 26%,#08110d00 87%)}.hero-info{gap:12px!important}.stat-grid{gap:9px}.stat{padding:15px 12px;border-radius:13px}.stat-label{font-size:9px}.stat-value{font-size:24px;margin-top:9px}.stat-caption{font-size:8px}.panel-title{margin-bottom:18px}.panel-title h2{font-size:18px}.week-row{gap:6px}.day-btn{padding:11px 2px;gap:7px;border-radius:10px}.day-btn small{font-size:8px}.day-btn .day-number{font-size:16px}.rank-card{display:grid;grid-template-columns:85px 1fr;text-align:left;padding:21px;column-gap:18px}.rank-card>.eyebrow{grid-column:1/-1}.rank-card .rank{grid-row:2/6;margin:12px 0 0;width:80px;height:89px;font-size:44px}.rank-card h3{margin-top:15px;font-size:15px}.rank-card p{margin-bottom:6px}.rank-card .progress-track{margin-top:4px}.rank-card .rank-xp{margin-bottom:0}.phase-list{gap:15px}.settings-grid{grid-template-columns:1fr}.footnote{margin:12px 20px 93px;padding:19px 0 0;font-size:7px;align-items:flex-start}.footnote span{max-width:180px;text-align:right;font-size:8px}.exercise summary{padding:16px 14px;gap:10px}.exercise-label strong{font-size:12px}.exercise-label small{font-size:9px}.exercise-body{padding:15px 14px}.series-head,.series-row{gap:9px;grid-template-columns:29px 1fr 1fr 42px}.series-row .set-check{width:39px;height:39px}.series-row input{font-size:14px}.timer-bar{padding:11px 13px;gap:10px;border-radius:13px;bottom:88px;left:12px;right:12px}.timer-time{font-size:22px;min-width:64px}.timer-copy{font-size:10px}.timer-action{padding:9px 10px;font-size:10px}.form-row{gap:11px}.session-header{align-items:start}.session-header h2{font-size:24px}.session-header .badge{font-size:8px}.checkline{padding:14px;font-size:11px}.mini-stats{gap:24px}.page-head .btn.small{padding:8px 10px;font-size:10px}.program-grid{gap:4px}.program-cell{font-size:8px;border-radius:5px}.toast{bottom:96px}.timer-space .toast{bottom:169px}.callout{font-size:10px}.workout-select{max-width:100%}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{transition:none!important;scroll-behavior:auto!important}}